Knee pain is a very common complaint and can affect people of all ages. The knee is a complex joint made up of bones, cartilage, ligaments, tendons, and fluid-filled sacs, all working together to support weight and allow movement like walking, climbing, and bending. Because of this complexity, many different problems can lead to pain. Discomfort may be felt in the front, sides, or back of the knee, and sometimes it can spread up or down the leg.
Some of the most common causes include arthritis, overuse, injuries, and mechanical issues. Osteoarthritis, which is wear-and-tear of the joint, often causes stiffness and aching that gets worse with age. Sports or sudden movements can lead to injuries like ligament tears (ACL or MCL), meniscus tears, or tendonitis. Overuse from running, kneeling, or repetitive activities can irritate the knee. Sometimes even issues with the hip or foot alignment can put extra strain on the knee and cause pain.
Symptoms vary depending on the cause but may include aching, swelling, stiffness, weakness, or instability (a feeling that the knee might “give out”). Treatment depends on the underlying cause but usually starts with rest, ice or heat, gentle exercise, and anti-inflammatory medications. Strengthening the muscles around the knee, especially the thigh muscles, is very helpful in providing support and reducing pain. Braces, supportive footwear, or physical therapy may be recommended. For severe arthritis or injury, injections or even surgery may be considered.
Providing specialized neurological and pain management care with a patient-centered approach. Dr. Sader combines clinical expertise with compassionate care to help patients achieve optimal health outcomes.
