Tension headaches are the most common type of headache and often feel like a tight band or pressure around the head. The pain is usually mild to moderate and affects both sides of the head at the same time. While not dangerous, they can still be uncomfortable and interfere with concentration or daily tasks.
They are often triggered by stress, fatigue, poor posture, or eye strain. Muscle tension in the neck and shoulders plays a big role, especially in people who work at a desk or spend long hours looking at a screen. Habits such as clenching the jaw or grinding teeth at night can also contribute.
Symptoms include steady, aching pain in the forehead, temples, or back of the head. Unlike migraines, there is usually no nausea, vomiting, or sensitivity to light and sound, although mild sensitivity is sometimes reported. The pain can last from half an hour to several days and may be returned frequently if triggers are not managed.
Treatment includes rest, over-the-counter pain relievers, heat or ice, and massage to relax tight muscles. Treatments may also include nerve blocks or injections to calm the irritated nerve Prevention involves good posture, frequent breaks from screens, regular exercise, and relaxation techniques such as meditation or breathing exercises. By making small lifestyle adjustments, many people can significantly reduce the number of headaches they experience.
Providing specialized neurological and pain management care with a patient-centered approach. Dr. Sader combines clinical expertise with compassionate care to help patients achieve optimal health outcomes.
